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Chou LN, Chen ML. Effects of elastic band exercise on lower limb rehabilitation of elderly patients undergoing total knee arthroplasty. Rehabilitation Nursing. 2019;44(1):60-66. doi:10.1097/rnj.0000000000000109

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Andersen V, Pedersen H, Fimland MS, et al. Acute effects of elastic bands as resistance or assistance on EMG, kinetics, and kinematics during deadlift in resistance-trained men. Front Sports Act Living. 2020;2:598284. doi:10.3389/fspor.2020.598284

You can also use certain bands (typically, superbands) to help unload certain bodyweight exercises, such as pull-ups and push-ups, so that you can train through the full range of motion while building enough strength to no longer need an assist.

Finally, physical therapists often recommend that their rehab and prehab clients use bands (most often, mini bands) for adding light or targeted resistance to hip- or shoulder-strengthening exercises.

Superbands look like gigantic rubber bands. You can use them on their own or affix them to a bar or pole by looping one end around the bar and through the loop and pulling tight. Some companies sell handles and anchors separately, or as part of a set.

We also assessed a few fabric-loop resistance bands, both sold in sets and as single bands, which are typically used for dynamic warm-ups, targeted lower-body workouts, and for delivering form cues during exercises like squats and deadlifts. Fabric bands can be a bit sturdier than their all-latex counterparts and are less apt to roll up or to tug on body hair.

To find the best bands for most workouts, I did several types of exercises with each set. During each exercise, I noted which band (or combination of bands) I used, if I experienced any issues with setup or during the movement itself, and how easy it was to transition between exercises. I also noted comfort of handles, stiffness of rubber, any odor, and overall user-friendliness. While testing the bands at the gym, I asked four other personal trainers for their professional opinions of the top contenders.

The Bodylastics set comes with an in-depth manual, with printed URLs to free online videos on how to do everything from door installation to any of 34 exercises. These are grouped by muscles targeted and are also smartly photographed and described, including band placement and handle use. Altogether, this was the best manual accompanying any of the sets we tested, and its free workout instructions, available via the app and on YouTube, are a nice bonus, especially as no other tube set we tested explained how to put exercises together into a workout. For a fee, you can purchase additional Bodylastics workouts on the website.

Our pick was the only set we tested that has small carabiners on each band, with one big ring on the handle/ankle strap to clip to. (Most sets have smaller rings on the bands and one big carabiner on the attachments.) The big rings on the Bodylastics bands can get in the way and poke or rub the forearms on certain exercises, such as chest or overhead presses, where the bands have to go back along the arms.

Anyone who has ever set foot in a CrossFit gym is likely to have encountered superbands. Like the bands of our upgrade pick, Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands are made of overlayered and fused sheets of latex, making them more durable than most molded loops. At this writing, these bands have rating of 4.7 out of five stars across about 700 reviews on Amazon, and customers cite their durability as a top attribute.

The Serious Steel set, like some other superband kits, comes with four bands of increasing size. For assisting pull-ups, three bands did the job well at increasing intervals, but the largest one pulled me extremely off-center and felt like it was going to slingshot my 122-pound body through the ceiling.

One complaint we heard about this type of bands in general is that they tend to roll up and tug on body hair. If the possibility of inadvertent pinching is a concern for you, we recommend wearing sleeves or pants while using mini bands.

The Insonder Resistance Bands Set was one of the least expensive mini-band set we considered, and it showed. Several of the bands we received were visibly uneven where they had been cut. Nicks are known to compromise the integrity of resistance bands, so we chose not to test this set.

The Sportbit Exercise Resistance Bands come in a pack of five with three bands measuring 10 inches long and 2 inches wide and two bands measuring 12 inches long and 3 inches wide. The 12-inchers slipped down around our legs during standing lateral steps. All five are on the lighter side, which could serve those looking for gentler resistance.

A set of quality resistance bands usually costs between $20 and $80. Cheaper bands may not be as durable, while more expensive options may come with unnecessary accessories. The cheapest set on our list, Insonder's Resistance Bands Set, is often available for less than $10. Our most expensive pick, the BC Strength Glute Loop Package, was $120 when we last updated this list.

Bergquist R, Iversen VM, Mork PJ, Fimland MS. Muscle activity in upper-body single-joint resistance exercises with elastic resistance bands vs. Free weights. Journal of Human Kinetics. doi:10.1515/hukin-2017-0137

Add a versatile new element to your training gear with high performance resistance exercise bands from DICK'S Sporting Goods. Choose from a wide range of resistance band designs, including light, medium and heavy bands from leading names like SPRI resistance bands, GoFit resistance bands, SKLZ resistance bands, Fitness Gear resistance bands, Lifeline resistance bands and more.

Exercise bands are lightweight and easy to use, making them an ideal addition to your gym gear or home gym. Whether you're looking for an innovative way to increase your muscle mass or an effective aid for toning and flexibility exercises, you'll find dozens of workout band options.

Pair resistance bands with other functional fitness training equipment for a full body workout. You'll find kettlebells, weighted belts and other specialized equipment that helps improve with everyday movements.

Resistance bands are popular with athletes in many different sports, providing an array of strength and flexibility benefits. When you're looking for the right resistance band to help you meet your fitness goals, keep these points in mind:

To fully experience the benefits of resistance training, consider a flexibility band kit that includes an assortment of bands in varying sizes and resistance levels. Some kits also include instructional books or videos, helping you find new ways to use your gear.

Flex bands are especially useful for working out at home, even if you have limited space in which to exercise. The bands take up very little room when not in use, and many resistance band kits include door anchors, allowing you to use a door frame as a base for your training.

If you're working through injury rehabilitation or enjoy outdoor workouts, a resistance band is a perfect addition to your gym bag. They're also far more affordable than kettlebells and dumbbells and could still help you build lean muscle mass and increase mobility and flexibility, which is why we rate them in our best home gym equipment round-up.

Don't believe us? We recently tried the resistance band workout Chris Hemsworth used for Thor: Love and Thunder, and wow. Moreover, the Journal of Sports Science & Medicine (opens in new tab) shows that resistance band training could significantly improve your hamstring and inner thigh flexibility when used regularly.

The best resistance bands come in a variety of strengths and some packs even offer different attachments like ankle cuffs or handles. For low impact full-body workouts, we've tried and tested the best resistance bands on the market to help you decide which one is the best for you.

The best resistance bands for full-body fitness are the Bodylastics resistance bands. This kit has it all: in addition to the exercise bands themselves, it comes with a variety of useful attachments, including handles, ankle straps and a door anchor. The durable, anti-snap latex bands range in resistance from 3 to 30 pounds, and can be used together for a total resistance of 404 pounds, depending on which kit you buy. Each latex tube features an internal cord to guard against breakage, which should bring some peace of mind for unexpected (and painful!) snapping. 041b061a72